- Foundation & Self-Discovery (4–6+ months) — Build self-worth and a disability-positive identity before dating begins.
- Confidence Building & Resilience (3–4 months) — Develop assertiveness and tools to handle rejection and anxiety.
- Strategic Planning & Action (2 months) — Sort out logistics: disclosure, platforms, safety, accessible venues.
- Active Dating (Ongoing) — Put it into practice with consistent action and reflection.
- Mastery & Sustainability (Lifelong) — Dating confidence becomes second nature; eventually mentor others.
In short: inner work → outer confidence → practical setup → real-world dating → lifelong mastery