Dating, Relationships, and Disability

Dating, Relationships, and Disability

Hosted by: Kathy O'Connell

We offer strategies, encouragement, and mindset tips on dating with a disability. We talk about how to navigate sexual ableism, focus on your power to attract, and develop happy and healthy relationships.

Episodes

261 - Your Playbook for Dating is Here

The Playbook Is Here The Five Stages of Dating Success Playbook launched today. Today's episode covers the two stages we hadn't unpacked yet: active dating and mastery β€” the payoff for everything built so far. Stage...
View Episode

260 - From Confidence to Strategy: Building Your Dating Toolkit

Internal self-worth work and external dating skill are different muscles. Believing you deserve a good relationship doesn't automatically teach you how to handle logistics or anxiety-inducing moments in real time β€”...
View Episode

259 - Why Dating Doesn't Have to Feel So Hard

Dating Confidence Is a Skill, Not a Trait Dating and relationship success is skill-based β€” not a personality trait, not luck. It's a set of capacities (self-awareness, resilience, strategy, consistent action) that can...
View Episode

258 - The Real Work of Dating with a Disability

Dating requires skills β€” and disability adds complexity. But disability services are built around health, safety, and independence, not romantic fulfillment. Sexuality remains taboo, no structured framework exists for...
View Episode

257 - Relationships Decoded: Teaching Consent, Connection, and Self-Advocacy

We're talking with researcher Dr.Β Kathryn Pedgrift, focused on relationship and sexuality education for people with intellectual and developmental disabilities (IDD). The conversation covers Pedgrift's academic...
View Episode

256 - The Missing Piece in Dating: What Others See That You Don't

Allison, founder of Innervue (yourinnervue.com), started as a psychotherapist before moving into industrial-organizational psychology, where she's consulted for nearly three decades. She later trained as a coach and...
View Episode

255 - The 1% Shift: Rewiring Connection, Shame, and Self-Love with Mike Elliott

Mike Elliott is a relationship expert, men's coach, and founder of The Initiated Man. Though Mike doesn't have a disability, Kathy invited him to apply his expertise on intimacy, self-love, and emotional safety...
View Episode

254 - Stop Trying Every Tactic: The Dating Framework Built for You

Dating With a Disability: Why Generic Advice Doesn't Work We break down the Five Stages of Dating Success framework, built specifically for people dating with a disability. Standard dating advice assumes everyone...
View Episode

253 - Friendship Series: From Coworkers to Chosen Family

Continuing our Friendship Series, I chat with Karen Hoffman and Julie Baum, a married couple with decades of experience in human services. The episode focuses on friendship rather than dating, exploringΒ our 30+ year...
View Episode

252 - Pride, Not Pity: Dating with Disability Pride

It's Disability Pride Month, and while this topic has been covered previously, this episode dives into how pride shows up specifically in dating. Reframing Common Comments Ways to respond to backhanded compliments...
View Episode

251 - "Permission to Feel Pleasure": Sexuality, Disability & Desire

Vanessa Cushing, an AASECT-certified sex therapist, talks about sexuality, disability, and dating. Healthy Sexuality Basics Vanessa defines healthy sexuality as centered on connection over performance, requiring...
View Episode

250 Milestone - Confidence, Connection, and Confronting Sexual Ableism

Episode 250: Celebrating 250 Episodes of Dating, Relationships, and Disability Marking episode 250 with a look back at why this show exists and what it's covered since October 2021. Kathy founded the show to be a...
View Episode